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 PRAVEEN TOKAS

Strength and conditioning coach (BCCI under 19)

CSCS

CSEP-CPT, CFC. 

Yoga expert

Online Training

Specialising in tried and tested techniques rather than following fads and gimmicks, each aspect of a potential client’s life is taken into consideration by Tokas, including their diet, their work life and their existing level of fitness so that he can create a bespoke periodized regime that will achieve the desired results. The idea is to help you adopt the right mindset to succeed in your programme and adjust to your new normal. Tokas believes in the simple mantra that his job as coach is to simply apply knowledge to fine-tune your training, nutrition and to re-wire your bad habits so that you can achieve the desired body.   Read More

Training Programs 

ANGULAR MOVEMENT

Angular Movement Training (AMT) is a successful strength and conditioning program developed by Praveen Tokas.

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ATHLETIC TRAINING

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As the specialist of Sports Performance Training, Tokas Strength & Conditioning offers an innovative.

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INTELLIGENT TRANSFORMATION

Fully customised diet and periodised strength and conditioning program for thoughtful fat loss and building

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RESTORATIVE YOGA

Based  on  the  teachings  of  B.K.S.  Iyengar,  restorative  yoga  is  the  cantering  of  your body and breath

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Pro Athletic Development Program

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Structured & Supported Athletic Development Program for Men & Women

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Youth Athletic Development Program

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Strength and Conditioning Program for Kids

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