Angular movement training program
Tokas’s signature angular movement training is a blend of strength and conditioning compound movements and yoga. The goal of angular movement training is to optimise fundamental movements patterns among major joints (for fat loss) and expose weak links through various functional test (for injury prevention). It coaches you in-depth on our multi-disciplinary approach, incorporating our exercise, nutrition and lifestyle methods helping you to look and feel fabulous. The effectiveness of this programme is built around an exercise order that structures the energy systems being used as moving from anaerobic to aerobic pathways. So let’s move more and burn more.