Structured & Supported Athletic Development

Based on needs analysis and guided by technical, medical and scientific input we train athletes to develop efficient, quick, powerful, and confident movement abilities that will translate into increased sport skills, tactics, and overall performance.

Tokas Conditioning program focus on athlete dynamic balance, speed, agility, quickness, multi directional movement skills, muscle reactivity, joint stability, multi-joint strength, whole body power initiation, rotary core power, deceleration and other athletic attributes that contribute to making athletes more skilful and less injury prone.