Strength and Conditioning Program for Kids

This program is targeted for high school athletes (13-17).Youth Strength and Conditioning is essential for getting your child to reach their true potential. This will give your child a great advantage and will help to build a strong foundation of agility, speed, endurance, power, strength, and flexibility. This program takes athletes through a proper progression of exercises to build power, strengthen muscles and increase endurance.

Areas of Concentration:

  • Injury Prevention
  • Joint Stability
  • Dynamic Warm-up
  • Core Training
  • Strength Training
  • Energy System Development
  • Develop Agility, Quickness, Balance, and Coordination